Now to have a balanced diet is by having healthy foods such as; fruits, vegetables, bread, cereal and much more. But you can also have these foods for your balanced diet; that contains meats & fish, but you need to minimise the amount of servings that you're going to take, you do know that you should eat fatty foods, because fats can keep you warm and it can also give you extra energy when you're doing something active.

But if you were to take a lot of sugary foods and low healthy foods won't be known as a balanced diet. Because if that was your diet, you will lack nutrients and you will only get fats, so you will have a high chance to getting more overweight. Go to first page. Go to third page. Go to fourth page. Go to fifth page.